Mom Mood Boost
Postpartum Support Group for New Moms on the Central Coast of California
Connect with other mothers who understand the challenges of postpartum life. Our group offers a safe, welcoming space to share your experiences, feel heard, and receive encouragement from peers and maternal mental health professionals.
Find Your Mom Tribe
Build Authentic Connections
Learn Postpartum Coping Tools
You’re Not Alone in the Challenges of Postpartum Motherhood
Becoming a mother is often described as a joyful, magical time, but the postpartum period can also bring unexpected challenges that leave you feeling overwhelmed, isolated or unlike yourself. Between physical recovery, sleepless nights and emotional changes after birth, it’s easy to wonder if anyone else truly understands what you’re going through.
At BLOOM Maternal Therapy, Mom Mood Boost is our postpartum therapeutic support group that offers a safe, compassionate space to share your postpartum experiences, connect with other new moms on the Central Coast of California and receive guidance from a perinatal mental health therapist. You don’t have to navigate your postpartum journey alone — community and support are here for you.
If you are struggling with:
- Loneliness or feeling disconnected from friends, family or your partner
- Feeling like no one understands the challenges of early motherhood
- Anxiety overshadowing the joy you want to feel
- Missing your old life or no longer enjoying the things that once brought you joy
- “Mom guilt” when you take time for yourself or parent differently from others
Mom Mood Boost is a postpartum support group where you can finally get the understanding, connection and encouragement you need.
Support group for new moms in California
What is the Mom Mood Boost Postpartum Support Group?
Mom Mood Boost is a postpartum therapeutic support group in San Luis Obispo County that offers a warm, judgment-free space for new mothers to share openly, feel understood and build meaningful connections. Here, you’ll meet other moms navigating similar challenges — whether it’s sleepless nights, emotional ups and downs or adjusting to your new role.
In this supportive community, you can speak freely, ask questions without fear of criticism, and find reassurance that you are not alone in your motherhood journey. Together, we uplift each other, exchange stories and celebrate both the big milestones and the small, meaningful wins that make this season special.
For many, the missing piece in pregnancy and postpartum care is genuine community support. By joining the Mom Mood Boost Support Group, you’ll find your “mom tribe” and the encouragement, friendship and understanding that can carry you through postpartum and well beyond.
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Parenthood Brings a Whole New Chapter to Your Life
The Mom Mood Boost Postpartum Support Group can provide:
- A bi-weekly space for new moms in California to meet others who truly understand the postpartum experience. (Finally, a reason to leave the house that’s not just for a doctor’s visit!)
- A safe, judgment-free space to talk openly about your motherhood challenges, where you’ll feel acknowledged, supported and heard.
- Connection with other mothers in the same stage of early parenting, who can empathize with what you’re going through and reassure you that your experiences are completely normal.
- Strategies & coping skills from a perinatal mental health therapist specific to the postpartum experience — the kind of support, despite their best intentions, your partner, friends without children or coworkers simply can’t provide.
- A compassionate community to help you navigate the most demanding yet rewarding transition of your life — postpartum and beyond.
MOM SUPPORT GROUP IN CALIFORNIA
Who is the Mom Mood Boost support group for?
Mom Mood Boost was created for postpartum moms with young children (0-2 years).
During the group, we start by sharing our “high and low” for the week. We will then dive into a perinatal topic such as “How to reframe mom guilt”, “How to make time for me in postpartum”, or “How to cope with feelings of sadness or anxiety postpartum”.
We end the group by learning a coping tool to use for the week ahead to bring more calm, presence, and joy to your life!
Megan Richert, LCSW, PMH-C | Founder & Clinical Director
Lindsey Beck, AMFT | BLOOM Associate Therapist
About Us
Why Choose Bloom Maternal Therapy
At BLOOM, we are more than just therapists. We are also mothers who genuinely
understand the ups and downs of motherhood and the value of
evidence-based care. We are here to provide the tools, support, and
empowerment you need to find your footing and feel grounded
through all the phases of this life adventure.
BLOOM Maternal Therapy was founded on deeply personal insights
into the challenges of adjusting to motherhood, to make sure that no
woman ever wonders, “Where is the support for me?”
Let us be your emotional sanctuary; your healing space; your place
to let it all out – judgment-free – during this beautiful, chaotic, amazing journey.
We Value
Compassion
Collaboration
Curiosity
Our Team
Therapists who facilitate the Mom Mood Boost Postpartum Support Group
HOW IT WORKS
How the MMB Postpartum Support Group works
Secure a spot for the group by
clicking the “Book Now” button below. Sign up for the
next Mom Mood Boost support group meeting.
Before your MMB group meeting,
you will need to sign a short consent form
and provide your payment
information.
*After the group session is over, your card will be billed for the group session rate. A superbill will not be offered at this time.
Questions About The Mom Mood Boost Postpartum Support Group
Can my baby or toddler attend the group with me?
Babies and toddlers are welcome to attend the group! There is plenty
of space for toddlers to roam around and seating for you to sit and
feed your baby.
Is this an open or closed group?
How do I sign up for the group?
How often does the group meet?
MMB group will meet bi-weekly as we feel that community is best built
by meeting consistently. We recommend that you try to
commit to coming to each group session to feel connected to the
other group members and gain the support you are seeking.
How long will it take to feel better?
Postpartum Support Group On the Central Coast of California
Feeling better is the best possible outcome
Every person is different and comes to the group with different challenges. Because of this, we can’t guarantee specific results or timeline, but our hope is that you find connections and support that help you notice positive changes such as:
- Making solid connections with other new moms who get it.
- Feeling more confident as a parent, even when things get messy.
- Finding relief from feeling alone and isolated as a new mom.
- Feeling more like yourself again.
- Feeling more mentally and emotionally stable through the postpartum season.
Contact Us
Get Started With Bloom Maternal Health
*If you are in need of immediate mental health assistance, call 911, your primary doctor, or call the SLO County Mental Health Line at 1-800-838-1381.*
Book Online
To get started with the Mom Boost Program, you can book online using the button below. If you have questions or would like to talk to us before registering, please submit an inquiry via the contact form or give us a call.
Call Us
Postpartum Support Group On The Central Coast
Bloom Maternal Therapy
Get support from therapists & moms who truly get it
