Bloom maternal Therapy
Our Therapy Modalities
Therapeutic Approaches to Support You Through Every Season of Parenthood
At BLOOM Maternal Therapy, we use a variety of therapeutic approaches to support you through the many emotional seasons of parenthood — from planning and pregnancy to postpartum, loss and parenting challenges.
Our evidence-based modalities are personalized to fit your unique needs, whether you’re navigating anxiety, depression, grief, relationship stress or identity shifts.
Every session is grounded in compassion, clinical expertise and a deep respect for your journey. Therapy sessions are available virtually across California or in person near Pismo Beach.
Acceptance & Commitment Therapy (ACT) in California
ACT helps you embrace your thoughts and feelings without judgment and take action based on your values. Instead of trying to eliminate difficult emotions, ACT teaches acceptance, mindfulness and committed behavior aligned with what truly matters to you.
This therapy supports psychological flexibility — helping with anxiety, depression, grief and the complex emotions of parenthood. Virtual sessions are available across California, with in-person care near Pismo Beach.
Attachment‑Based Therapy for Deeper Connection & Healing
Attachment‑based therapy focuses on how early relational patterns shape your current emotional health and relationships. Our work together explores attachment styles and helps you form secure, supportive bonds — with yourself, your partner or your child.
This modality is especially beneficial for individuals recovering from pregnancy or birth trauma, parenting struggles and grief. Sessions are offered virtually statewide and in person near Pismo Beach.
Cognitive Behavioral Therapy (CBT) for Anxiety, Depression & Parenting Stress
Cognitive Behavioral Therapy (CBT)Â is a structured, skills-focused therapy that helps you identify and shift unhelpful thoughts and patterns that contribute to anxiety, depression or negative parenting beliefs. You’ll learn practical tools to challenge distorted thinking, improve your mood, and build healthier habits.
Whether you’re dealing with postpartum depression, anxiety or stress, CBT offers clear, evidence-based strategies. Available virtually in California and in person near Pismo Beach.
Emotional Focused Therapy for Emotional Insight and Bonding
Emotional Focused Therapy (EFT) helps you connect with and understand your emotional experiences, using feelings as a guide toward healing. This approach supports processing intense emotions — like grief, anger or overwhelm — and fosters self-compassion and deeper intimacy in relationships.
It’s particularly effective for postpartum adjustment, relationship challenges and navigating identity shifts. Therapy is available virtually across California or in person on the Central Coast.
Gottman Method Couples Therapy for Stronger Relationships
The Gottman Method is a research-based approach to couples therapy that enhances communication, trust and emotional connection. You and your partner will learn how to manage conflict, rebuild intimacy and create rituals of connection — even amid the stresses of new parenthood.
This method is ideal for parents who want to strengthen their partnership while raising a family. Offered virtually statewide and in person near Pismo Beach.
Internal Family Systems (IFS) Therapy for Inner Harmony
Internal Family Systems (IFS) Therapy views your mind as a system of parts — each with its own feelings, beliefs and needs. Through this compassionate, non-pathologizing approach, you’ll learn to identify and care for your internal parts — such as the inner critic or anxious parent — and restore harmony within.
IFS supports healing from trauma, emotional overwhelm and self-judgment common in parenting transitions. Sessions available virtually in California or in person near Pismo Beach.
Interpersonal Therapy for Grief, Role Changes & Relationship Strains
Interpersonal Therapy (IPT) focuses on improving communication in relationships and managing life transitions like becoming a parent, dealing with loss or navigating role shifts. This short-term, structured therapy helps you identify interpersonal challenges, process emotional shifts and strengthen your support systems.
It’s especially effective for prenatal/postpartum depression, grief and adjusting to parenthood. Offered virtually across California and in person near Pismo Beach.
Mindfulness-Based Therapy for Stress Relief & Emotional Presence
Mindfulness-Based Therapy teaches awareness of the present moment, reducing stress, anxiety and overwhelm. By practicing mindfulness, you’ll develop greater self-compassion, emotional regulation and presence in your daily life — supporting well-being in parenthood and relationships.
This approach complements all stages of the perinatal journey. Sessions are available virtually across California or in person near Pismo Beach.
Narrative Therapy to Reframe Your Parenting Story
Narrative therapy helps you explore and reshape the stories you tell about yourself — your identity as a parent, your birth experience or your relationship with your partner. By separating you from challenging narratives, we’ll create space for new meaning, empowerment and hope.
It’s especially helpful for healing from birth trauma, grief or identity shifts after parenthood. Offered virtually throughout California and in person on the Central Coast.
Solution‑Focused Brief Therapy for Practical, Fast-Paced Support
Solution Focused Brief Therapy (SFBT) is goal-oriented therapy that focuses on finding solutions and building on your strengths. In a short timeframe, you’ll identify what’s working well, envision your goals and create action steps to move forward.
This modality is helpful for busy parents wanting immediate support for stress, anxiety, parenting strategies or adjusting to a new life stage. Available virtually statewide or in person near Pismo Beach.
EFT or Tapping (Emotional Freedom Technique)
EFT or Tapping (Emotional Freedom Technique) is a therapeutic practice that combines tapping on specific body points with focused statements to help reduce stress, anxiety, and emotional pain. By balancing the body’s energy system, EFT tapping promotes calm and emotional healing. It is particularly effective for managing anxiety, trauma, and everyday stress. At BLOOM, we are proud to offer EFT facilitated by an experienced and credentialed practitioner. EFT can be used in conjunction with other therapies to provide both immediate relief and lasting benefits.
Exposure and Response Prevention (ERP)
Exposure and Response Prevention (ERP) is a highly effective, evidence-based therapy designed to help individuals confront and manage anxiety, particularly obsessive-compulsive disorder (OCD). ERP works by gradually exposing individuals to feared situations or thoughts while preventing the usual compulsive response, helping to retrain the brain’s reaction to anxiety triggers. Over time, this process reduces the intensity of fear and builds resilience. At BLOOM, ERP is guided by a skilled and compassionate clinician, ensuring a supportive environment for meaningful progress. ERP can be integrated with other therapies to foster long-term healing and emotional strength.
Contact Us
Get Started With Bloom Maternal Health
*If you are in need of immediate mental health assistance, call 911, your primary doctor, or call the SLO County Mental Health Line at 1-800-838-1381.*
Book Online
We make getting started easy. You can book a free phone consultation or appointment online. Free phone consultations are optional, but provide you the opportunity to talk with the therapist to see if you’re a good fit and ask any questions you have. If you are ready to get started, you can book online using the buttons below.
